You Are Awesome!

Turn Up The Burn In PHASE 2 of Your Fabulous Body Journey

Use the momentum you've built and create a Fit, Flexible & Fabulous Body without long boring cardio or starvation diets!

This 90Day Challenge is designed for the way our bodies (and hormones) work, especially after age 40. Let me show you how (and why) it works so you can start seeing results faster than you ever thought possible -- James Ko, HNP, CMC, PT

James Ko, Nutrition & Performance Specialist, Sports Physical Therapist, BMI & Fat Scientist, Certified Metabolic Coach, & Over 50 Dad

5 Worst Mistakes People Over 40 Make That Lead To Plateau


Long Boring Cardio

Long walks, bike, and steady jogs are not enough to make your body strong and healthy. At best, it burns calories but there's a right and wrong way to do cardio for benefit.


Eating Like a Bird

Cutting calories only works for those who are eating too much. If your metabolism is slow, cutting calories can slow it even more. The secret is to eat the foods that speed up metabolism, not cut calories.


Not Working The 12 Most Important Muscles

Doing random exercises rarely hits the mark. There are 12 muscles that specifically control your metabolism and fat burning. I show you how to hit all key muscles in just 21 minutes a day.


Doing The Same Exercises Over and Over Again

If you don't change it up, your body won't improve. Your body adapts to exercise pretty quickly. I show you how to do a workout 3 x per week for fast results.


Not Eating the Right Foods

When you know what foods to eat for your condition, it's like taking the fast lane to health and hot body.  No wasting time. No missing the mark. No mistakes.

Nothing Ever Worked For These Women & Men But They Just Followed Our Plan!

For the first time in I don't know how long, I wore a shirt that showed my stomach! All thanks to you guys!"

- Paige, 30y

The last time she felt good about herself was when she was 23 when weighing 130 pounds. She longs to wear a bikini again, feel better about herself, travel and build a house. Her job is very stressful, she has little time, and she hates exercising so she didn't think she could lose weight.

I was able to take myself off my blood pressure medicine.

- Glenn, 61y

Metabolic Syndrome, HBP, Back & Knee Pain, Hypothyroid. He was weighing close to 230 pounds. It was hard for him to get up in the morning and even sit up straight.

I love this program!

- Patty
tried it all but nothing worked. has her own business as a chef so easy to gain weight.

This is an amazing program!

Click to play

- Archana, 50
"I have done so many different things like hot yoga, to group lessons, personal trainer. But after a few days, I just stop going or stop doing it. But this program, I am looking forward to it every day!"

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

How Do We Do it?

(And Why It's not your ordinary fitness program)

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Step 1.

Optimize Hormones & Enzymes

When you balance the body, organs and hormones first, everything comes along easier.  You get results, even when everything else has failed before.

Step 2.

The "Easy-Delicious-Affordable" Meal, Food & Grocery Plan

Not generic recipes dished out by every fitness person but science backed, delicious and body sculpting meals and desserts.

Step 3.

"Easy To Follow" Workout Plan

Not any ordinary or random exercises but a workout plan that targets the 12 Important muscles for health, metabolism and fat burning.

What You Get:

21 Minute Follow Along Videos & Workout Plan

No Equipment Needed. Dumbbells help to get more results. Get stronger, healthier and energized from Home

Delicious (& Fat-Burning) Meal & Grocery Plan

Using Foods from any grocery store but turn them into metabolism boosting and fat dissolving compounds

Flat Tummy For Life

Cutting calories and long boring cardio leads to roller coaster Weight Gain.  Not this.  This program leads to lifetime body

You Get the BEST RESULTS if you hit The iron while it's hot!

This is the BEST time to progress your plan.  You have momentum on your side.

Wait too long and we lose all the progress made.

It's so easy to "slide" back into old ways.

But you didn't come this far to only come this far, right?

And the great thing about having a PLAN designed by a pro (based on science) that delivers results, is that you don't have to worry about...

-wasting time
-making mistakes
-getting injured
-losing motivation

What will happen to me?

You'll get a Flat tummy, Flexible, confident & Fabulous Body all from the comfort of your home!

in just 21 minutes a day!

Yoga & Stress Relief Classes From Amanda
Strength & Flexibility Classes With Ko (Virtual & OnDemand)
Food & Healthy Eating Hacks

Phase2 Focuses On...



When we balance your hormones, everything gets better. You get tone easier, the fat melts off, and your energy goes through the roof. When you get your insulin, estrogen, testosterone, T3-4, and other key hormones in check, you get your body back.



Not all workouts are created equal. These workouts are designed specifically for 40+ and optimized to make you lean, tone, flexible and free.



When we balance your hormones, everything gets better. You get tone easier, the fat melts off, and your energy goes through the roof. When you get your insulin, estrogen, testosterone, T3-4, and other key hormones in check, you get your body back.



When we balance your hormones, everything gets better. You get tone easier, the fat melts off, and your energy goes through the roof. When you get your insulin, estrogen, testostero

The Problem With Uneven Hormones...

LOW Estrogen

Side Effects...

  • Fatigue
  • Hot Flashes
  • Night Sweats
  • Low Sex Drive
  • Vaginal Dryness
  • Heart Attack & Stroke
  • Osteoporosis (Easy Fracture)

HIGH Testosterone

Side Effects...

  • Body Hair
  • Acne
  • Balding
  • Enlarged Clitoris
  • Deepening of voice
  • Infertility
  • Insuline Resistance
  • Obesity
  • High Blood Pressure

Men: LOW Testosterone

  • Loss of Muscle Mass
  • Loss of Strength
  • Fatigue
  • Increased Body Fat
  • Low Sex Drive
  • Erectile Dysfunction
  • Loss of Bone Mass
  • Moody

Men: HIGH Estrogen

  • Enlarged Breasts
  • Loss of Muscle
  • Fatigue
  • High Abdominal Fat
  • Low Libido
  • Depression
  • Diabetes Type II

How Does Phase2 Compare To OTHER OPTIONS?

This is NOT your ordinary fitness program. You will not get this type of coaching anywhere else.

Who you trust your body to matters.  The medical system can help you AFTER you've gone over the cliff.  There aren't many people who can help prevent you from getting there and live a high quality and full life.

"This program, and Amanda and Jimmy, has changed my life." 

- Maura L.


The 90 Day Virtual Program Hosted By Ko & Optimal Matrix

This is no ordinary "fitness" program. It's much more than that.  It's about healing/fixing your insides first to make it easier to get fit and healthy.

It runs for 90 days.

Each week you get live zoom group coaching with ko. Ask him all your most burning questions!  (All lessons and videos are available in the members only area so you can go at your own pace.)


OR 4 Payments of $149.25

One-Time Ticket Price and get all lesson and materials for free.

If you miss a Q&A Session, just submit a request to us for the recording.

You Get Lifetime Access to the digital materials online.
Go At-Your-Own-Pace

Backed by a 100% Money Back Guarantee

If you wish to help others and become an Affiliate you'll be given your own unique code to help others.

You are fully protected by our 100% Satisfaction-Guarantee.

If, for any reason, you don't like this program, you can get a full refund anytime within 45 days after your purchase. If you have any issues, just get in touch with our friendly support team and they'll either help you out until you get the results you need or give you a swift refund.

Make Progress Like Never Before And Shed The Layers Off...

Every week, you'll lose 2-5 pounds of fat around the belly, hips, thighs and underarms.  Your liver and kidney heals, your heart and lungs strengthen, and your energy sky rockets. Your confidence skyrockets. You feel and look younger.  When you look in the mirror, you love what you see. You don't have to imagine it. It's available for you now.

When You Work the 12 Important Muscles & Eat The 10 Right Foods, You Transform...

"My clothes is loose and my boss didn't recognize me!"

- Clarissa Collins

Metabolic Syndrome

Over the past 10 years, she tried everything. From bootcamps (like Camp Gladiator), to dieting, cutting calories, to meal plans, but nothing worked making her upset and thinking she had to live with it.

"I'm feeling really good about myself!"

Maritza, 43yo
Metabolic Syndrome, Hypothyroid

Thyroid meds caused pain, memory loss and constantly made her cry.

"I'm down 30 pounds in less than 2-months and feeling great!"

- Dwayne

Metabolic Syndrome

"I'm down 50 pounds and feel 10 years younger!"

- Rhonda H. 63y

Metabolic Syndrome

Sciatica, Back and Knee Pain

* Individual results may vary and may not be typical or representative of what you might expect.
To learn more about our community’s experiences with our programs look at our Testimonial Support page.

Imagine the Body You Can Have When There's NO MORE guesswork And You Go Straight To Results Every Single Week

"It's not where you are but the direction you are heading that matters most."

Everyone has to start from somewhere. And we all know how it feels to start at the beginning.

When I was out-of-shape, it seemed like a monumental nearly impossible task to get back to healthy.  I didn't think I could do it.

But if you take small imperfect steps, you will get to where you want to be.

You can do it, too.  I will help you get to where you want to be, guaranteed.

James Ko, PT, Founder of MFM and 21Day

About James Ko

James Ko, Nutrition & Performance Specialist, Fat & BMI Scientist, Certified Metabolic Coach, Sports Physical Therapist & Over 50 Dad

As a research geek and scientist, James couldn't sit idly by watching false information fly across the internet. "Why is everyone being told to cut calories when it's an internal system issue for 91% of adults (and 69% of kids)Why is long cardio being suggested to everyone when it trains the body to store more fat, degrades joints, and isn't sustainable?"

So, James created the "21-Day Metabolic Reset" and the PHASE2 Programs.

They both laser-target the root cause of inflammation and stored-fat and delivers fast results.

For more than 20 years, he's helped patients, CEO's, postpartum moms, athletes, kids (people of all walks of life) quickly and safely get healthy, energized, tone, and lean.

His mission is to shake-up the medical/health/fitness industry by offering groundbreaking programs that deliver superior results. But more importantly, the step-by-step to turning it into a lifestyle (otherwise, what's it all for?).  You can learn more about James Ko in his social profiles.

Frequently Asked Questions

When do we start?

We start very soon.

Get details here >>>

Do you show me what to eat?

Yes. We have a wide variety of foods and recipes to choose from. It doesn't matter if you are vegan, vegetarian or meat eater. You'll love the dishes and recipes and desserts.

Am I too out of shape for this challenge?

If you can get up and down out of a chair, you can do the workouts.  There are modified movements sitting in a chair, or using counter/furniture support.  If you have multiple medical conditions, you need to consult with your healthcare provider before doing this program.

What if I don't like it?

If you don't like it, we give you a full refund. But NO lifetime access nor will you get an Affiliate License.  IMPORTANT: A "Non-Utilization Agreement" must be signed before any refund is issued.

Here's how easy it is to change your body and life...

Step 1.

Click the Big Button Below

You can't miss it.

Step 2.

Get Signed Up

We start very soon.

Step 3.

Each Week Lose 2-5 pounds of fat

(Not water and muscle) Safely and effectively

Step 4.

Enjoy Your Youthful Body With More Confidence & Adventure

Once you create a better relationship with your body, everything else improves (relationships, finances, mood, everything).

DISCLAIMER:  We’ve taken every effort to ensure we accurately represent this program and it’s potential to help you. However, we do not guarantee you will get immediate results, if any at all. To get results, you must put forth effort and stay consistent with the program. If you do nothing, you will get nothing in return. This is not a miracle cure or program and by law we cannot guarantee that you will achieve any results by signing up for the program. If you have any medical condition, please let James Ko know before doing the movements/exercises. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Your level of success in attaining results is dependent upon a number of factors. Most specifically your efforts, discipline and commitment. But also your knowledge, ability, focus, goals, physical or medical condition. Because these factors differ according to individuals, we cannot guarantee the exact success or results others have achieved. You alone are responsible for your actions and results. Our only guarantee is that you’ll be satisfied with the quality of the program. If you are not satisfied you can have a full refund.


make you strong, energized and confident

We believe everyone deserves to learn the truth about health, anti-aging and quality life regardless of socio-economic or educational status.

  • Healthy
  • Strong
  • Bold
  • Beautiful
  • Confident

What's it costing you by not being your best?

What are you missing out on?

What are you enduring and putting up with?

How much more would you enjoy life if you had the energy, health and strength?


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finances & opportunity

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Current Progress
Current Progress

pain-free enjoyment

Current Progress
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Current Progress

How much money are you wasting on doctor visits, medications, Over-the-counters?...

How much time are you wasting not doing what you love?

Money will always come and go but time once gone is gone forever...