5 Worst Mistakes People Over 40 Make That Leads To Plateau


Long Boring Cardio

Long walks, bike, and steady jogs are not enough to make your body strong and healthy. At best, it burns calories but there's a right and wrong way to do cardio for benefit.


Eating Like a Bird

Cutting calories only works for those who are eating too much. If your metabolism is slow, cutting calories can slow it even more. The secret is to eat the foods that speed up metabolism, not cut calories.


Not Working The 12 Most Important Muscles

Doing random exercises rarely hits the mark. There are 12 muscles that specifically control your metabolism and fat burning. I show you how to hit all key muscles in just 21 minutes a day.


Doing The Same Exercises Over and Over Again

If you don't change it up, your body won't improve. Your body adapts to exercise pretty quickly. I show you how to do a workout 3 x per week for fast results.


Not Eating the Right Foods

When you know what foods to eat for your condition, it's like taking the fast lane to health and hot body.  No wasting time. No missing the mark. No mistakes.

Make Progress Like Never Before And Shed The Layers Off...

Every week, you'll lose 2-5 pounds of fat around the belly, hips, thighs and underarms.  Your liver and kidney heals, your heart and lungs strengthen, and your energy sky rockets. Your confidence skyrockets. You feel and look younger.  When you look in the mirror, you love what you see. You don't have to imagine it. It's available for you now.